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Lack of involvement in physical activities by the residents of Alexandria was the main problem that was identified. The city has an estimated population of 150,000 people. It is estimated that 38% of the inhabitants are obese. The health issue here is that lack of physical activities could mean that the health of the people may be in significant peril in the future. The population segment that is under significant risk is individuals who are between 16 years and 30 years of age (Schaller et al. 2016). Of the obese individuals in the city, a substantial proportion belongs to this age group. When people are in this age group, very few are concerned about their health status. Some realize when the damage is already done whereas these consequences could have easily been avoided in the first place. The aim of this program is to develop measures that can promote healthy lives for the residents of Alexandria.

There are numerous health consequences that could affect the people of Alexandria due to physical inactivity. The first consequence is that muscle atrophy will be evident across many people in the city. Muscle atrophy is a term that is used to refer to the process where the muscles waste away. When muscles are not exercised from time to time, they start breaking down (Pyper, Harrington, & Manson, 2016). This leads to loss of vital muscles in the body and development of fatty tissues instead. As a result, the individuals gain weight. Obesity traits start to develop and this increases the susceptibility to suffer from other medical conditions such as hyper-tension and diabetes. It also leads to cardiac decline.  Cardiac decline takes place since fatty tissues develop around the heart and in the arteries greatly reducing their functions. This gradually increases the risk of heart attack and heart failure. Some cancers could also affect individuals who are physically inactive (Prewitt et al. 2015).[Click Essay Writer to order your essay]

There are also several risk factors that are associated with physical inactivity. Children and teenagers spend a lot of time watching television and playing video games. In the past, before technology changed the set up of the society, children would spend their spare time with their neighbors. However, in the recent past children spend most of their time watching television and playing video games.

Parents and guardians need to be educated on the need to involve their children in physical activities so as to create better and healthier lifestyles for these children in the future (McBride et al. 2016). Another risk factor is the unhealthy food diets and lack of proper nutrition among families. Most of the foods that are sold in the lc9oal fast food restaurants do not promote the health of the people. The media needs to be involved in creation of awareness on the need to observe healthy diets that can promote the health of all the residents in the future. [Need an essay writing service? Find help here.]

The specific strategy that I will be proposing is that of enhancing physical activities in the city of Alexandria. It will first involve creation of awareness among the various populations on the need to be involved in physical activities. Such awareness will be aired through an advertisement in the local dairies and through television adverts. The next step will be to recruit social workers who will be involved in physical activities with the residents. People will be divided into groups in accordance to the residential areas where they live.  If these programs are successful, it would go a long way to enhance the livelihood and welfare of the people of Alexandria. Physical activities also help build closer ties between the people in a given society (Condello et al. 2016). [“Write my essay for me?” Get help here.]

Condello, G., Capranica, L., Stager, J., Forte, R., Falbo, S., Di Baldassarre, A., & … Pesce, C.
(2016). Physical Activity and Health Perception in Aging: Do Body Mass and Satisfaction Matter? A Three-Path Mediated Link. Plos ONE11(9), 1-16.

McBride, R. E., Altunsoz, I. H., Xiaoxia, S., Xiang, P., & Demirhan, G. (2016). Self-Regulated
Learning and Perceived Health Among University Students Participating in Physical Activity Classes. Physical Educator73(2), 352-372.

Prewitt, S. L., Hannon, J. C., Colquitt, G., Brusseau, T. A., Newton, M., & Shaw, J. (2015).
Effect of Personalized System of Instruction on Health-Related Fitness Knowledge and Class Time Physical Activity. Physical Educator7223-39.

Pyper, E., Harrington, D., & Manson, H. (2016). The impact of different types of parental
support behaviours on child physical activity, healthy eating, and screen time: a cross-sectional study. BMC Public Health161-15.

Schaller, A., Dejonghe, L., Alayli-Goebbels, A., Biallas, B., & Froboese, I. (2016). Promoting
physical activity and health literacy: study protocol for a longitudinal, mixed methods evaluation of a cross-provider workplace-related intervention in Germany (The AtRisk study). BMC Public Health161-10.

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By Hanna Robinson

Hanna has won numerous writing awards. She specializes in academic writing, copywriting, business plans and resumes. After graduating from the Comosun College's journalism program, she went on to work at community newspapers throughout Atlantic Canada, before embarking on her freelancing journey.

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