Resistance Training: How the Muscle Responds

  • College Essay Examples
  • October 14, 2021

Resistance training involves exercises that require moving or contracting our muscles against a form of resistance such as exercise equipment, gravity, or even our own weight. Examples are weightlifting, pull-downs, push-ups, chin-ups, squats, lunges, planking, crunches, leg raises, and donkey kicks. Under normal conditions, our tendons and muscles react differently depending on the resistance and […]

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Resistance Training: How the Muscle Responds

  • College Essay Examples
  • September 25, 2021

Resistance training involves exercises that require moving or contracting our muscles against a form of resistance such as exercise equipment, gravity, or even our own weight. Examples are weightlifting, pull-downs, push-ups, chin-ups, squats, lunges, planking, crunches, leg raises, and donkey kicks. Under normal conditions, our tendons and muscles react differently depending on the resistance and […]

Read More